Imagine a life where....

• You are at peace about the areas in which your family's wants and yours don't align

•  You have complete confidence in your decisions & no longer operate on fear and guilt

• You have a clear understanding of how the past impacts you, so you can create the future you want and deserve
•  You know exactly what YOU want and value in life and are actively pursuing it  
•  You can handle even your intense emotions with more conviction and grace  
•  You feel closer to your family than you ever have before
  
•  You are clear about why you do what you do, and can make more nourishing choices for yourself
• You feel a sense of relief because you're better able to accept the things you can't change

•  You walk around with your help held high knowing your worth and what you bring to the world

YOU DON’T HAVE TO DO IT ALONE.

YOU DON'T HAVE TO FIGURE IT ALL OUT.

So much of our current healing happens individually but for us collectivist girlies, that just doesn't fit. I have been hearing from you how much you are longing for a community of support. This is how I found healing - through the words and hearts of other daughters of immigrants. You also want a different perspective than the one you have gotten from Western psychology or your cultural background because neither of these fully fit for you. You need something else, something you don't yet have a model or path for

AND THAT'S WHERE ROOTS & FRUITS COMES IN...

The Modules:

Module 1

Intergenerational, Historical, and Cultural Influences

UNDERSTANDING INTERGENERATIONAL TRAUMA
Explore the profound impact of intergenerational cycles that might be at play without your conscious knowledge. Unlock healing by bringing awareness to the patterns at play while learning how to create energetic boundaries so you can begin the work of cycle breaking.

Module 2

Childhood Factors

EMBRACING EMOTIONAL LITERACY
Delve into Emotional 101 as we guide you through the basics of understanding and navigating your emotions while acknowledging the emotional education you received from childhood. Start the journey of reparenting by cultivating self-awareness and laying the foundation for emotional healing.

Module 3

Relationship with Self

NURTURING YOUR INNER CHILD
Focus on reparenting your inner child as you explore the relationship between your past experiences and present behaviors. Dive deep into self-compassion and begin the process of healing childhood wounds, moving toward wholeness.

Module 4

Relationships with Others

ESTABLISHING BOUNDARIES AND VALUES
Learn the essential art of setting culturally-informed boundaries and align with your core values. Gain practical tools for translating your newfound self-awareness into healthy relationships and empowered living.

Who is

Dr. Pauline?

As a daughter of immigrants, this is the program I wish I had had in my adulthood. After over 13 years of working with hundreds of fellow daughters of immigrants as a psychologist with a successful group practice, I started compiling the most potent resources that catalyze transformation.

Going beyond therapy, this program transcends the therapy structures and barriers which contribute to children of immigrants not getting the transformation they want from therapy. I am able to show up as my FULL self and to support in the day-in and day-out struggles in a way I always craved. I am able to teach, guide and impart knowledge and skill in ways that traditional therapy does not leave room for.

What have people said about Roots & Fruits?

"I would do it all over again if I could." 

"Working through this program with Pauline was one of the hardest and rewarding experiences that I have ever experienced. Pauline helped me in was that I hadn’t thought was possible. With her help I realized that working through my trauma was important as well as finding out that yes, I was worth it. This program was a great opportunity, and I would do it all over again if I could." 

 "...the first time I spoke and felt like everyone could truly understand."

"This group was the first time I spoke and felt like everyone could truly understand. The comfort and power of that .. wow."

 "...we developed such a sense of community..."

"The Roots and Fruits group program helped me to really connect with other daughters of immigrants in a way that seemed so difficult before. Even though we all came from different backgrounds, we developed such a sense of community and sisterhood because we could see ourselves in each other.”

Not sure which program or offer is right for your needs? Book a free discovery call with Dr. Pauline to chat more.