Boundary Setting with Immigrant Parents
Pre-recorded E-course
Stop struggling alone! This course will help you understand the complexities of setting boundaries with immigrant parents. Beyond understanding, it's also FULL of practical, culturally-affirming guidance you can implement immediately to experience more peace and empowerment in your family life.
access the course
THIS COURSE IS...
◈ Easy to absorb (36 minutes long broken down into 3 short modules)
◈ Convenient (self-paced so you can watch wherever and however)
◈ Accessible (under $50 and yours forever!)
◈ Practical (accompanying guide with reflection questions)
access the course now
This course will help you ...
◈ Understand the impact of your cultural experience on the relationship with your parents and increase insight into where they are coming from, an essential foundation for change.
◈ Gain confidence in being able to rework cycles of conflict and misunderstanding to increase connection, peace, and wellbeing.
◈ Establish more culturally-attuned and thus, effective ways of communicating with family members to improve relationships.
i'm readyCan you relate?
WHAT YOU'LL LEARN...
Module 1
What is boundary setting?
Learn more about what boundaries are within the context of being bicultural/multicultural beings, while recognizing the importance of healthy boundary setting for your well-being and the quality of your relationships.
Module 2
What's the role of culture in all of this?
Understand the cultural and generational factors that make setting boundaries with our immigrant families challenging, as well as how these struggles affect our mental health.
Module 3
How do we move forward from here?
Develop practical strategies for establishing and maintaining healthy boundaries, including communication, guilt management, and conflict resolution, to improve commitment to self and connection to others.
*FREE* ACCOMPANYING
WORKBOOK
As you move through the course, this workbook will raise thought-provoking questions to help you reflect on your experience and distill the most important elements for change.
get the course now
Dr. Pauline Yeghnazar Peck is a first generation Iranian-Armenian trauma-informed psychologist who specializes in working with the children of immigrants and intercultural couples. She provides coaching, speaking, consulting, and community education through her organization Bridging Gaps, Breaking Cycles. Her group practice, Noor Therapy and Wellness, Inc., specialized in providing culturally-informed care for children of immigrants in CA and NY.
learn more
